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Regulated Nutritionist with the UKVRN with personal training, Pilates, Yoga & Reiki Certificates.

I am here to help you face the tribulations of life head on so you can make smarter choices about your daily life. This will allow you to live the fulfilled life that you deserve.

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Regulated Nutritionist

Professional, licensed, and vetted Nutritionist who you can trust.

You will get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want.

Nutritional Certificate image BioChemistery Certificate
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What I Can do for You

Nutrition

Nutrition

I will provide you with evidence-based information to help guide you on the impacts of food and overall nutrition on physical health and mental well-being. I have a scientific background having graduated with a BSc in Biochemistry and furthering my education with an MSc in Food Nutrition & Health.
Exercise

Exercise Enhancement

Sound nutrition begins with a regular exercise routine. Exercise is not only effective at boosting the metabolism and reducing fat tissue, but it also enhances the ‘feel good’ hormones within the nervous system. When we boost norepinephrine, dopamine and serotonin from a regular exercise routine, we immediately crave more of those ‘feel good’ hormones from food.
YOGA-NEW

Yoga

As a Yoga Alliance Certified Yoga Instructor, you can rest assured that I will guide you through the postures in a safe and beneficial manner which will lead one to a calm and healthy mind. After all, for the majority of us it's the ‘stilling’ of the mind which is required. This of course, in time, leads us to a state of meditation and peace within.
Meditation

Meditation

Meditation allows us to achieve balance between our right and left channels, in order to adopt alignment within the central channel. Regular practice allows us to master the present.
Reiki & Shamanism

Reiki & Shamanism

The idea of Reiki, or awakening the kundalini energy is to create unity between our left and our right brain. Regular Reiki practice activates the central channel which is focused on the present. The central channel allows for growth, detachment, peace and silence. As the central channel grows bigger, we can nurture all of our seven chakras more by opening up blockages within these energy centres.

About Me

Mary comes from a science background, having graduated with a BSc in biochemistry from NUI Galway in 2008. She pursued a Masters in Management thereafter and worked within Finance for several years. When her mother was taken ill in 2013, Mary decided to study a Masters in Food Nutrition and Health as she was eager to follow her passion. In the last number of years, she has explored mindfulness, Kundalini meditation and shamanism. She has also qualified with a Personal training, Pilates, Yoga and Reiki certificate. Mary is very empathetic and understanding to individuals facing the tribulations of life.

Mary's Picture

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