• BLOG

    Mary Ellen Guiney is 30 years of age. She has a biochemistry degree from the National University of Galway, Ireland where she also rowed at home and internationally and won the All Ireland Championships in a crew boat.
  • Food Pyramid

    There are several different food guidelines out there in each country which promote the use of a food pyramid or food wheel. One of the biggest contributors to obesity is the huge amount of carbohydrate that is promoted while individuals adopt a relatively sedentary lifestyle. It is recommended to g