• BLOG

    Mary Ellen Guiney is 30 years of age. She has a biochemistry degree from the National University of Galway, Ireland where she also rowed at home and internationally and won the All Ireland Championships in a crew boat.
  • HIIT

    High intensity interval training is recommended to athletes twice per week and involves short bouts of exercise which elevates the heart rate over a 10-20 minute period. It can be used in any form of exercise such as sprinting, cycling hills or swimming but also involves the use of kettlebells and o