Sound nutrition begins with a regular exercise routine. Exercise is not only effective at boosting the metabolism and reducing fat tissue, but it also enhances the ‘feel good’ hormones within the nervous system. When we boost norepinephrine, dopamine and serotonin from a regular exercise routine, we immediately crave more of those ‘feel good’ hormones from food. Whether you are into running, swimming, rock climbing, yoga or even a walk along the promenade, you will feel a boost to your mood directly after that workout which will last for hours. Your body will then crave nutritious food which elevates those mood enhancing hormones even further.
I am a certified personal trainer, Pilates and Yoga teacher.