As a Yoga Alliance Certified Yoga Instructor, you can rest assured that I will guide you through the postures in a safe and beneficial manner which will lead one to a calm and healthy mind. After all, for the majority of us it’s the ‘stilling’ of the mind which is required. This of course, in time, leads us to a state of meditation and peace within.
You will feel physically strong and flexible, as well as emotionally stable and intellectually stimulated.
Yoga is a science of how to live life in harmony with Mother Nature.
Whether young or old, healthy or with disease, yoga practice benefits us all.
It’s never too late to start and more importantly, you will notice that you are able to do and see the things that inspire you with clarity and a smile.