Regulated Nutritionist with the UKVRN with personal training, Pilates, Yoga & Reiki Certificates.

I am here to help you face the tribulations of life head on so you can make smarter choices about your daily life. This will allow you to live the fulfilled life that you deserve.

Regulated Nutritionist

Professional, licensed, and vetted Nutritionist who you can trust.

You will get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want.

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What I Can do for You



Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases.

Yoga & Meditation

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind and sharpens concentration.

Exercise Enhancement

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Reiki & Shamanism

Energy healing that can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. It protects your body from negative energy.

About Me

Mary comes from a science background, having graduated with a BSc in biochemistry from NUI Galway in 2008. She pursued a Masters in Management thereafter and worked within Finance for several years. When her mother was taken ill in 2013, Mary decided to study a Masters in Food Nutrition and Health as she was eager to follow her passion. She has completed several triathlons and an ironman 70.3 for her hometown. In the last number of years, she has explored mindfulness, Kundalini meditation and shamanism. She has also qualified with a Personal training, Pilates, Yoga and Reiki certificate. Mary is very empathetic and understanding to individuals facing the tribulations of life.

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