Having completed a twelve-week mindfulness course with the Dublin Buddhist Centre, my attention was directed towards Kundalini meditation. With the vast resources available online, I discovered a Kundalini course with Sahaja Yoga, based in Amsterdam. Gopi Krishna was a yogi and mystic from Northern India. In 1937, he reported that Kundalini awakened him after seventeen years of intense meditative practice. Kundalini allows one to achieve balance between their right and left channels, in order to adopt alignment within the central channel. When the left channel is over-activated, we tend to focus on our past and subconscious. When the right channel takes over, one is driven to action while their superconscious takes over. This is where telepathic capabilities and the paranormal can come into play. Regular meditation allows us to master the present.